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If you're using an iPhone or Mac, you'll find The Harsh Couch in the iTunes podcast directory. Download Apple's Podcasts app from the App Store and then search for "The Harsh Couch". You could also try one of the other podcast apps out there, such as Downcast, Pocket Casts, Castro, Network or Instacast.

If you're using an Android device, we recommend Pocket Casts.

The show is also available on multiple platforms via the Stitcher network. Download the Stitcher app on your iPhone, iPad or Android device ... and even in some cars.

You can also listen to individual shows via the player on each show page, or just download the show files and use any other audio application or device that can handle MP3s.

Did that all make sense? It can be tricky to get your head around if you're not already a podcast listener ... sorry. Let us know if there are other details that would help.